I was meditating this morning. Whilst I was still sitting in the lotus position (after having completed the meditation) my daughter came into the lounge. Just by looking at her I could tell that she was upset. She asked for a hug and I invited her to come and sit on my lap. Once she sat on my lap I asked her what she was upset about.
She told me that she did not want to go to school. She told me that she finds school boring. She told me that the teachers spent too much time on the academic subjects (English, Maths..) and almost no time on the creative subjects that breathe life into her and give her wings: art, painting, dance….. She told me that the teacher his moved her best friend to another part of the classroom and so they are no longer sitting next to each other. She cried. I felt her pain – really, I FELT her pain. And I also got that I could not fix the situation. Life is life. Sometimes it throws up several flavours like Vanilla, Chocolate, Strawberry…. At other times life throws up Vanilla and when that is so you can choose Vanilla or you can ‘resist’ and you are still faced with Vanilla: there is no escaping Vanilla when all there is, is simply Vanilla.
I got that I could not fix it for her. So how do I help my daughter given that I cannot fix the situation for her? I held her tight (but not too tight) and I allowed her to cry – to express and share her pain without any judgement. And after with what was so for about five minutes she got up and got ready to go to school.
Sometimes the most profound way that we help our fellow human beings is to a create a safe space where they can be who they really are. A safe space where they can share what is really going on for them without fear of judgement. A safe space where they know that we will not make any attempts to tell them what to do, to fix them. A safe space where the communication in our being and relating simply says: “You are equal to the circumstances that you are facing. And I am here for you.”