What Is The Foundational Practice Of Love?

What Is The Foundational Practice of Love?

In his book, ‘True Love: A Practice for Awakening the Heart’, Thich Nhat Hanh says that the foundational practice of love is to be there:

“To love, in the context of Buddhism, is above all to be there….. If you are not there how can you love? Being there is very much an art …… bringing your true presence to the here and now. The question that arises is: Do you have the time to love?

What Is The Foundational Practice Of ‘Playing BIG’?

It occurs to me that many of us (including me) misunderstand what it it to ‘Play BIG’ in life. We confuse ‘Playing BIG’ to taking on big projects, going for big outcomes, achieving big wealth/status.

It occurs to me that you/i can ‘Play BIG’ simply by being there. Why do I say this constitutes ‘Playing BIG’?  Here is what Thich Nhat Hanh says: “But being there is not an easy thing.” It takes practice: ongoing practice.

Is being there that important?  Is being there for the people who you/i profess to love that important?  Is being there for those who count on you that important?  I share with you the card I received from my son in relation to Father’s Day:

“Dear Papa,

I am sorry this card is late but now, I feel ready to give it to you. The truth is you’re not a perfect dad by any means but overall you do a good job. You love your family to bits, you do so much for us all, and I for one love you to bits…….. having you at my side when I need you most is a blessing. You are so kind and you have the biggest heart of anyone I know. Thank you for all your hugs, warmth and affection that you have given me. These mean so much to me and make me feel really loved. You help me feel at ease and at peace with myself and your presence is calming.

Also, I hope you know that I look up to you in so many ways. I love the fact you appreciate the simple things in life and are always prepared to count your blessings rather than looking at what you don’t have or what you could have……

Finally, I hope you can believe that you are worthy dad. In my opinion, you are a background person, and so it can be easy to forget that you are there, but this doesn’t mean that people don’t love you or care about you. For me, just you being yourself makes a big difference. Also, remember to inject that random sense of craziness and fun of yours into life!

I guess all I can say is thanks for everything you do for me and just being there for me when I need you the most…… believe in yourself and believe you are a worthy dad.

Love, Marco.”

All I can say is that when times have been the most difficult for my son, and I have not jumped into the ‘fix it’ mode of being-travelling in the world, I have simply been there for my son. To my utter astonishment that has made more of a contribution than if I had turned up and fixed it.

Author: Maz Iqbal

Experienced management consultant working at the intersection of strategy, customer, and technology. Combine a tendency to think strategically with a penchant for getting my hands dirty at the coalface of implementation.

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