Hurt: An Existential Meditation

I dedicate this conversation, as it is deeply important one, to Teresa Zelmanovits. She is a person of deep humanity and considerable insight into the human condition. And, the source of this conversation.

“Don’t Fuck Up!”

Stephen Margarito, a friend, is fond of saying “DON’T fuck up!!” Is such a stand – way of showing up and travelling in the journey of life – possible? Let’s say for the sake of argument you (or I) are perfect – we never ever fuck up. Does this mean that you (or I) will lead a perfect life – a life without hurt, a life with only happiness?

I say “No!” Get real, you (and I) are going to get hurt. Hurt is a certainty for every human that has walked, does walk, ever will walk on this Earth. Why? Because, you (and I, and every other person) is a being-in-the-world-with-others.

As a being-in-the-world-with-others my existence is intricately tied to that of this world, and to that of others. Take others, if one’s life partner fucks up then one is impacted. If those who act as teachers to one’s children fuck up then one is affected. If one’s employer fucks up then there are likely to be redundancies and one is affected. Now, let’s take the World. Covid-19 broke out and how many have been affected?

The Existentialist Perspective: Fucking Up and Hurt Are Intrinsic to Human Existence, There is No Escape

One (you, I, the other) will fuck up. There will be consequences for the one that fucked up and others. And where there are fuck-ups there is likely to be hurt – not always, but likely. Hurt, you know as in “I hurt!” When I say “hurt” I am not pointing at pain. When I sliced my thumb open, there was blood everywhere, and pain was present. Even today, some 3 weeks later pain in my thumb is present.

By “hurt” I point at emotional hurt as in when one feels hurt. Example, your loved one leaves you, or dies. Beyond the emotional there is a deeper hurt. Of what do I speak? Of the hurt in one’s soul – in one’s very being. Example, you really really wanted to be say a dancer yet you became a lawyer because that is what your father or mother did. Or you did not seize the moment to pursue the only that truly mattered to you – the one that lit up your very soul and left it dancing joyously.

What Matters Is How One Deals With Hurt

Hurt is an existential fact: everyone of us will experience hurt. It’s what we do with this hurt that matters. Put differently and more powerfully: it’s how we choose to use hurt that makes all the difference.

What are the standard (playing small) options in relation to hurt?

1-One can withdraw from life – into one’s shell so that one does not allow the other, or the world, to inflict more hurt. Some go one better, they withdraw, comfortable in that withdrawal, they stay there for a lifetime.

2-One can play victim – feel sorry for oneself, look/demand sympathy from others, one can go further and expect others to drop what they are doing and looking after me, the victim of life. By playing victim one can inflict one’s hurt onto others – almost always on those who are closest to us, those who love us. Why? Because they are the only ones willing to accept the injury and almost always the domination; the victim gets to dominate by playing weak and demanding loved one look after him/her. Failure to play this game leads the victim to ambush loved ones with guilt as in “If you loved me…..” Often the victim does not even need to do this, cultural upbringing already conditions one to feel guilty if one does not do their all for loved ones who are down.

3-One can burn with resentment, anger, even rage. These will lead to the corresponding actions For example, where one resents another, distance, blame, and critiscism of the other/s follows. I call this “inflicting death by a thousand cuts.” Anger can lead to lashing out at the other/s. Whether that is the abusive tongue or the abusive hands.

What Are The Playing BIG, useful, Options in relation to hurt?

1-One uses hurt to connect with one’s fellow human beings – recognising our mutuality, our shared human existence and condition. By connecting thus one opens the gate to compassion – for the other/s who are just like me hurting in some manner.

2-One goes into the hurt to enquire, to learn – about oneself, about the other/s, about the world. Example, one seeks to understand why it is that one’s spouse is emotionally distant or cutting. What is going on here? What burdens/scars does the spouse carry that lead to his/her behaviour? How am I being, and/or what is it that I am doing, that contributes and perhaps is even the source of my spouse being distant or cutting? At the end of the learning process one is almost always in a much more powerful place in relation to the hurt. And often the hurt is gone, at the very minimum it is diminished. Example, I see how my recent way of showing up and travelling in life (say being impatient and critical or just plain indifferent to him/her) has awakened the spouse’s scars and fears. And led to the spouse’s emotional distance or cutting remarks. S/he hurts me because I, unknowingly, hurt him/her.

3-One uses hurt constructively on the journey of becoming. As the Existential philosophers point out a human being is, alway and forever, a being and a becoming: for one always has the freedom to choose to become other than what one is today. So, having approached the hurt through the mode of enquiry / learning (option 2) one can act: to change oneself; to influence others; and/or to make a change in the world. Taking the example of the distant cutting spouse, I go up to my spouse and apologise – really apologise for my behaviour and the impact of my behaviour on him/her. And in this very act a new possibility, a new future, is created: one of connection, harmony, intimacy.

Summing Up

No human being, who lives a normal human life, can escape fucking-up and that which often comes with it: hurt. Playing BIG, involves choosing the path less travelled: expecting hurt, accepting hurt, looking into hurt to enquire and learn about myself, about others, about the world. And, then using this learning to take action – action that heals me, heals the other, and ideally heals the world.

If you have gotten this far then I thank you for your listening for I know that my speaking is not easy to hear. And, I wish you the very best. Until the next time…..

Author: Maz Iqbal

Management consultant. Working at the intersection of the Customer, the Enterprise, and Technology. Deep interest in human existence. Disposed favourably to the Existentialist stand. Penchant for originals and original thinking, as well as stimulating thinking and rocking the boat. Otherwise, thoroughly ordinary.

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