Loss & Grieving: An Existential Meditation


I dedicate this conversation to Simone Ansaldi and Teresa Zelmanovits

Loss & Grieving: No Escaping Loss! Grieving is Optional

Loss is an existential fact. Which is to say no adult human being escapes loss: losing some person, losing some relationship/s, losing some pet, losing some thing/s, losing some place/s, losing some job/s, losing some future….

Given that loss is an existential fact, how can one go about dealing with loss? A good place to start is accepting the loss! Which is my way of saying: accept the loss, expect a punch (or two, or three..) so powerful that it leaves you on the floor: physically – lack of appetite, lack of energy; emotionally – sadness, melancholy, even misery; cognitively – hard to concentrate, to think straight; and even at the level of spirit – your inner core wobbles.

Acceptance of loss and the punch – physical, emotional, cognitive, and spiritual – is a good place to start. It is not the place to rest. From acceptance, it is necessary to grieve: to feel, actually feel, the intense sorrow and allow the tears (in the heart, in the soul) to flow outwards so that there is moisture in your eyes, and your cheeks, and perhaps some sorrowful howling too.

If this was a conversation from a psychological perspective then I would end this conversation by giving you some coping strategies like connect with your friends, go out and keep engaged in the world, plan a vacation or something nice. It’s from an existential perspective – so lets move forward on the existential path.

Being Human: The Existential Perspective

Facticity, and Transcendence lie at the very core of the Existential perspective on human existence. There is no escaping facticity – therefore one has to accept and deal with it. There is no escaping Transcendence and we do just about anything/everything to escape from it.

Facticity is simply that which is so. For example, I am a man living in Central Switzerland. The cut in my thumb is infected and not healing – so I take antibiotics. I work as a management consultant. I have three children. And I am grieving the loss of an important and beautiful relationship. That relationship had allowed me to invent an uplifting present and future. With the loss of this relationship, my present is filled with sorrow and my future is kind of empty.

Transcendence is simply that which goes with being a fully functioning adult. I am not my circumstances. I am not a rock – stuck with that which I am and no ability to change. No, I am a human being gifted with imagination, freedom/choice, and responsibility. I can imagine another uplifting new future – one without this amazing/wonderful person and this magical relationship in it. I can imagine myself as different man to that which I am today. And, I can then choose: who I wish to become, and which future I wish to live into and from. Finally, I am responsible for the choices I make. And, I am responsible for the actions I take (or do not take) to become that which I have chosen to become, and to create the future that I have chosen to live into and from.

Transcendence: Take This Powerful Stand

You will not find this anywhere in any existential literature. Why? Because I am the source of it, as in I invented this. And, I can tell you that it is one hundred percent in alignment with the Existential perspective. I invite you to show up (attitude) and travel (decisions, actions) from the following stand:

“I am a match for whatever Life brings my way – the opportunities, the obstacles, the joys, the sorrows……. I am a match for ALL of it!”

What is a stand? It is a declaration, it is a declaration that has impact – it has fundamental impact on who you are and how you live. Example, when the priest announces “I now declare you man and wife.” Another example, USA – Declaration of Independence. That which follows these declarations is so fundamentally different to that which was so before this declaration is made AND lived – the lived part is essential.

Notice, the stand/declaration creates the reality! Yes, one takes and lives the stand if it were already a reality. And in the very taking and living of this stand one creates that reality.

Transcendence: You Cannot Ask a More Powerful Question Than This One

You will not find this question in any existential literature either. Why? Because I am the source of it – as in I invented this too. Why did I invent it? Because I found myself dealing with immense sorrow and needed a way out of it – a powerful way. A way that allowed me to create an uplifting future. Ready for The Question? Here it is:

What does this OPEN UP for me – for me and my life?”

By “this” in the sentence, I refer to my loss – because when one loses something (say a furniture, or a friend, a country, a way of life) then space automatically is created for the new (furniture, new friend/s, country, way of life…).

Notice how this question moves the frame from the present in terms of loss/grief to the future – creating an uplifting future. Allow me to share an example, when my relationship/marriage of 27 years came to an end this is the question I sat with. Sitting with this question allowed me to imagine/create a future living outside of the UK – in some attractive country in Europe. Six months after the end of that relationship, I arrived in Switzerland and started a new life. Sixteen months later, I find that I love this life – everyday it occurs to me that I live in paradise.

Summing Up: If You Are Dealing With Loss and Find Yourself Grieving Then I Invite You To Take This Path

Loss is that which always and necessarily comes with human existence. There is no escaping it. A good start in dealing with loss is to grieve – to feel the intense sorrow. To be ok with the intense sorrow – as in let it come, and to simply experience it – without clinging to it, without pushing it away, without wallowing in it. Just experiencing it.

And that is NOT enough. If you wish to move past it and create an uplifting future and allow that future to lift you up on to your feet and pull you forward to that future then:

1-Take the following stand: “I am a match for whatever Life brings my way – the opportunities, the obstacles, the joys, the sorrows……. I am a match for ALL of it!”

AND

2-Ask yourself as in seriously sit with this one powerful question: What does this OPEN UP for me – for me and my life?”

If you have gotten this far then I thank you for your listening for it takes something to hear my speaking. I wish you a good/great day. Until the next time….