Play BIG: Be Strong, Give Into Life, Give Into Love, Give Into Hope, Give Into Trust..


Back has been troublesome for two weeks now. Pain. Pain. Pain. Difficulty sleeping. Difficulty sitting. Difficulty moving. Quality of living lacking that quality that goes with good health. Took action to loosen back and cheer myself up: listened to long forgotten dance music.

Came across Lysa Stansfield singing People Hold On. Find the lyrics soulful: meaningful-moving-inspiring.  I share them with you standing in the possibility of being a source of contribution to you on this beautiful day:

Everybody’s looking for a meaning
Everybody’s doing their own thing
And nobody’s solving the problem
Ain’t nobody helping each other

Some people give into fear
Some people give into hunger
Some of us live for the future
And some of us wonder

Givin’ into life, givin’ into love
Maybe there’s enough for everyone
Givin’ into hope, and into trust
Maybe there’s enough for everyone

People hold on
Don’t do yourself wrong
People hold on
We’ve got to be strong
People hold on

Everybody’s getting frustrated
Why should we live with this hatered
We’ve all dancin’ on a thin line
They’re makin’ out we’re having a good time
So who’s gonna give us the answer
Sister and brother

Givin’ into life, givin’ into love
Maybe there’s enough for everyone

People hold on
Don’t do yourself wrong
People hold on
We’ve got to be strong
People hold on

People hold on, people hold on to it
you know you gotta do it

Givin’ into life, givin’ into love
Maybe there’s enough for everyone
Givin’ into hope, and into trust
Maybe there’s enough for everyone

People hold on
Don’t do yourself wrong
People hold on
We’ve got to be strong
People hold on

To The Wonder: A Beautiful Meditation On Life, Love, And The Wonder Of Existence?


tothewonder

Yesterday, I found myself watching Terence Malik‘s latest film: To The Wonder.  Terence Malik is not a conventional director, he is a philosopher in the disguise of a film director.  To The Wonder is not a film, it shows up for me as philosophical meditation on life, on love, on God, and on existence itself.  It just so happens that this meditation is communicated through film.

If you find that that which I speak finds a listening in you then I recommend that you make the time  to ‘read’ To The Wonder. And as for any philosophical reading it is necessary to do so when one either creates for finds oneself in the right mood and with the right listening – a listening that allows the speaking to show up as meaningful.

What more is there to say on To The Wonder?  Allow me to share with you snippets of the sayings (on To The Wonder) that speak to me and shed some light.

Every one of us, no matter how damaged or abnormal or shut down, we’re all looking for love. Every person needs love in this world, but our views on what love is vary enormously. Which is the joy and the problem.”

Olga Kurylenko (one of the main characters in the film)

“Why must a film explain everything? Why must every motivation be spelled out? Aren’t many films fundamentally the same film, with only the specifics changed? Aren’t many of them telling the same story? Seeking perfection, we see what our dreams and hopes might look like. We realize they come as a gift through no power of our own, and if we lose them, isn’t that almost worse than never having had them in the first place?”

Roger Ebert (film critic, deceased)

“On a deeper level, the film is Malick’s meditation on the Christian vision of loveand the obstacles that we perversely place in the way of satisfying our irrepressible longing for it. Anyone who’s fallen in love is familiar with the feeling: The world appears transfigured. In the first words of the film, Marina describes it as being “newborn,” called “out of the shadows……..

Ultimately, for Malick, the experience of falling in love grants us a glimpse of the divine — of a “Love that loves us”…… But love is not only rapture. In Malick’s Christian view, it also calls on us to sacrifice, to give ourselves over fully to the one we love…… Father Quintana says it is: “Love is not only a feeling. Love is a duty. You shall love… You feel your love has died? It is perhaps waiting to be transformed into something higher.” 

Father Quintana achieves a spiritual epiphany during a sequence toward the end of the movie that is unlike any I have ever encountered in film……As the priest comforts a succession of suffering people — the old, the anguished, the crippled, the sick, and the dying — he recites a devotion of St. Patrick: “Christ be with me. Christ before me. Christ behind me. Christ in me. Christ beneath me. Christ above me. Christ on my right. Christ on my left. Christ in the heart.”

Humanity was made for God. And he is present all around us — in the transfiguring, wondrous joy of romantic love, in self-giving sacrifice, in our suffering and the suffering of others, in the charity we offer to those in pain, in the resplendent beauty of the natural world — if only we open our eyes to see him. That, it seems, is Terrence Malick’s scandalous message.”

Damon Linker (senior correspondent at theweek.com)

Life Isn’t Working Out As I’d Like It To Work Out


Life isn’t working out as I’d like it to work out. The question that I am left with is this one, how to be about what is so?  I have been grappling with this (including some help from Gregory Bateson) and I want to share with you what showed up for me.

Lets imagine that I am at a disco and the DJ is playing all kinds of music: pop, soul, rock, disco, R&B, ska, country, jazz…… etc.  Further, let’s imagine I am at this disco to dance – to just dance. What is my experience if I insist that I will only get up and dance to say R&B music?  Is it not likely that I will spend most of my evening dissatisfied – sat in my chair, being dissatisfied with the music being played, complaining that the DJ has not taste, getting drunk ….

Now imagine that I have two normal dice in my hands. And I roll the dice. What shows up? Any combination: two, three, four, five, six, seven, eight, nine, ten, eleven, or twelve.  Right?  That is simply what is so given the nature of the dice and the game that I am playing.

Given the design of the game, I know that if I play this game or find myself playing this game, I will end up with one of eleven outcomes. I know this beforehand. Yet, I cannot know nor determine what I will end up getting when I roll the dice.  Nor can I know what will show up if someone else rolls the dice for me.

two-dice-one-red-and-one-black-landed-on-double-six

What happens to my experience of living if I make my self-expression, happiness, aliveness, fulfilment, conditional on getting two sixes every time I throw the dice?

Have I not limited myself to being happy-fulfilled, on average, once every 11 throws of the dice? Have I not, at the very same time, condemned myself to the experience of dissatisfaction even misery for the other ten throws?  Have I not stacked the odds against myself?

What happens if I put myself in a position (through being and doing) where I am as expressed, as happy, as alive, as fulfilled, if I get an eleven as well as a twelve?  It occurs to me that I have doubled the occasions for experiencing being alive, being self-expressed, being happy, being fulfilled.

Now imagine that I have arrived at a place where I am ok with whatever the roll of the dice generates.  What is my experience of living in this case?  Is my experience not transformed?

Knowing this, I have a choice in the matter of how I choose to show up, live and thus experience my life.  I can choose to:

  • dance with whatever shows up and in dancing I can became a better dancer;
  • act on others and the world to get them to conform to my wishes – each and every day; and/or
  • resign myself to being self-expressed, alive, happy and fulfilled when life shows up exactly as I insist that it shows up.

What is the greatest gift you can grant another (and yourself)?


Do you really want your life to work?

Do you want your life to work?  Really, truly, deeply do you want your life to work?  Do you really want your life to work or do you want to be right, dominate, have the world work to your wishes, your whims, your point of view?  If you are honest then you’d be present to the latter – your focus on being right, validating yourself, dominating others, insisting that the world work according to your fantasies.  How has that been working out?  Has it brought you peace, freedom to be, self-expression, vitality, connection, love, joy?   Are you up for, really up for, having peace, vitality, connection, love, joy present in your life?  If so then this post is for you.

People matter – are central to the quality of our life, right?

Have you noticed that you are not alone?  Have you noticed that the Earth (amongst other processes) ‘peoples’ and so wherever you are you there are people?  People show up wherever you are, right?  At home, at work, whilst your are walking, driving, shopping, eating, sleeping watching television……  Is it accurate that you cannot escape from people even when you are on a deserted island?  Even on a deserted island, do people show up in your thoughts, do they show up in your feelings?  People matter, our relationships with people matter, connection or the absence of it matters, friction-full or friction-free relationships matter to your living, our experience of life.  Right?

What is the greatest gift you can grant another?

How do you build great relationships with people?  What is the secret?  The secret is to grant them a gift, the greatest gift that you can grant another.   What is this gift?

1.  Let people be.  Let every person that shows up in your world be just as he is and just as he is not.  What is the access to letting people be?  Accept them (looks, clothes, voice, speaking, behaviour, history..) just as they are and just as they are not.  Choose to be totally OK with them just as they are and just as they are not.  If you let people be just as they are and just as they are not what is likely to show up in your world?  Peace?  Freedom?  Ease?

Are you up for going further – putting more into life, making a bigger contribution and indirectly being granted much more than peace, freedom and ease?  Then take on / live / be the following practices:

2.  Be a stand for the wonder and greatness of people – believe in them more than they believe in themselves.  How can I best point out / show what I am talking about?  Read and get present to the following words by Viktor Frankl who has a profound lived understanding /experience of our fellow human beings in all of their manifestations:

If we take man as he really is then we make him worse.  If we overestimate him……overrate man, then we promote him to what he really can be. So we have to be optimists idealists in way so we wind up as the true realists”

If you are willing to make four minutes available to yourself, to treat yourself, then watch this video: http://youtu.be/fD1512_XJEw

3.  Belive in and be enthusiastic about the ‘life projects’ that matter to people.  Your fellow human being, the one that you are thinking about right now, is not simply defined by who he is, where he came from or what he does.  He is much more.  A huge part of him is the future he is living into and the ‘life projects’ that inspires him.  Yes, I get that he is a teacher, a family man, in his late forties.  Do you get that one of his most crucial ‘life projects’ is to be a musician – to pursue a dream he gave up early in life and which really matters to him?  ‘Life projects’ are simply possibilities that we imagine, create and project in the future.  They are hugely important because they give shape to our being today and influence/shape our choices including how we spend our attention/energy/time.  So leave aside your critical mind, your fears, your insecurities and step into the possibilites that you fellow human being (wife, husband, son, daughter, brother, sister, friend, neighbour, colleague, manager…) has created and which give him and his life meaning.  Step into that possibility and be enthusiastic. If you are in position to do so then go further – lend a helping hand, help to open doors, to provide resources (including your encouragement), carry some of the load.

4.  Be there for the people that show up in your life.  Be there during the good times to celebrate – celebrate with them, acknowledge, congratulate, laugh, lift them high ‘onto your shoulders’.  Be there for them during the difficult times when stuff does not turn out as they would like it to.  Provide: an empathic ear;  a solid-warm-friendly shoulder for them to rest their head; create a ladder/scaffold and help them climb up when you judge that the time is right; lead the way up the scaffold, give them your hand and help them to climb up.   Do this freely and wholeheartedly and you and your relationship will never be the same again.  One of my most enduring relationships was built by literally helping a ‘friend’ climb a mountain – giving up the lead, letting others take the lead, providing encouragement to this friend in words, being a little ahead of him when I needed to be and offering him my hand when he found it difficult to climb up the mountain.  We may not speak for many months and the love is there – neither of us have forgotten that day, that experience.

What is the greatest gift you can give yourself?

OK, by now you should be clear that the greatest gift that you can grant the people in your life is made up the following: letting them be just as they are and just as they are not; believing in them more than they believe in themselves; being enthusiastic about and contributing to their life projects; and being there for them.

Now I have as surprise for you.  The greatest gift you can give yourself is to grant this ‘greatest gift’ to the people that show up in your life!  You might be wondering “What?”  Think about it.  When you grant this gift to the people that show up in your life and living you get the following treats:

Peace / Ease / Freedom – you no longer struggle with people because you have giving up ‘resisting’ them as they are and as they are not and that shows up as a heavy burden lifted off your shoulder!

Relatedness / Connection / Enthusiasm / Love / ‘Sense of Adventure‘- by choosing to let people be and enter into their lives through encouraging/supporting/contributing to their ‘life projects’ as well as being there for them through the good times and the difficult times you create the space for relatedness, connection, love, enthusiasm and a sense of adventure to show up in your experience of living.  Whenever we take part in ‘life projects’ we take part in ‘giving birth’ to something new and this shows up as a sense of adventure – we feel more alive!

My guarantee to you and my challenge for you

I guarantee you that the moment that you grant this ‘greatest gift’ your experience of living will be transformed – the quality of your life will be transformed.  To keep this transformed live you have to consciously keep granting this ‘greatest gift’ again and again – every day, every moment.  Are you up for transforming the quality of your life?  Are you up for taking me up on my guarantee?

People are more important than things, than religion, than politics, than any ideology


A little while ago I wrote a post People Are More Important Than Things

Since that post I have done some thinking and it strikes me that there is a whole area of stuff that I am attached to, you are attached to, we are attached to and it is not things.  What is that stuff?  Ideology, here is the definition:

ideology refers to habits of mind – beliefs, assumptions, expectations etc – which are placed upon the world in order to give it structure and meaning and which then serve to direct our social and political activities.

This week I read an article on the Guardian:  Repeal Pakistan’s Blasphemy Law and asked myself what is it about us that we place so little value on flesh and blood like us – our fellow human beings – and so much faith in the intangible.  So much that we are willing to kill people if they utter the wrong words. Is our faith so little that as soon as someone questions our beliefs, our practices then seek to silence them, to belittle them, even to kill them.

Or take this post at the Adaptive Path blog: The Pernicious Effects of Advertising and Marketing Agencies Trying to Deliver User Experience Design.  What is particularly noteworthy is the 87 comments or so that this post has generated.  How interesting that so many of them are either attack or defend the point of view that has been put forward.  It is particularly interesting to see the response of the people who feel they have been attacked – they attack back.  Yet, if you read the article, the author is not attacking any specific person.  He is pointing out the system structure that drives specific sets of behaviour.  And it is clear that he disagrees with that behaviour.

What a wonderful world we can create together if we all made the following rule, the primary rule, the golden rule:  Life (people, animals, plants) is more important than things, religions, politics, caste-systems or any other ideologies. Lets cherish each other: lets see, create and bring into being the best in each other.  Please watch this from 4 minute video where  Viktor Frankl (a concentration camp survivor) shares his view of man.  Please listen and really hear what he says!

“If we take man as he really is then we make him worse.
If we overestimate him……overrate man, then we promote him to what he really can be.
So we have to be optimists idealists in way so we wind up as the true realists”

This post is directly aimed at you, my friend, Maz Iqbal!