Play BIG: Befriend One Who Can Do With a Friend


What is it to befriend?  In this case you/i don’t need a dictionary as the word speaks that which it is pointing towards: be a friend unto another.

Why be/do that which it takes to befriend?  A good question given that so many of us lead busy lives – rushing (as in the experience of rushing) from one place/activity to another. If you read the media you will come across those who speak of a loneliness epidemic in the UK.  If you look to your own experience, it may be that you can access the experience of being without friends (at a certain place/time) or being befriended by another when you found yourself in a new place/situation/phase of life.

Late 2017, I get a text from my sister asking if I am willing to befriend her friend’s father who happens to have cancer, not that long to live, is lonely/depressed, and can do with company/friendship of someone like me – someone who himself has cancer including a friend that is dying of a brain tumour.  She thinks we will get along.

I sit with this.  I ask myself if I wish to give cancer a bigger role in my life than it already has – I already have one dear friend who has been told he has 6 months to live, I strive to spend every second Saturday with him.  I ask myself if I am willing to take on that which comes with befriending one who is depressed – I have experienced the helplessness in facing a loved one who is depressed.

I act.  I send my sister a text saying I am up for meeting her friend’s father and telling her to pass on my mobile phone number.

Later it hits me that I have almost certainly acted in bad faith. I have been playing the good guy on the surface – one not wanting to disappoint/displease his only sister.  And hidden from view (even from myself to some extent) is the thought/hope that this chap (her friend’s father) will not call me – he’s old school English and we, the English, are known for keeping ourselves to ourselves – not intruding upon others.

Later it hits me that I know better, am better, and most certainly can choose to be better. It occurs to me that  I must make a fundamental choice without knowing the other: am I willing to befriend this person, who is suffering, without knowing anything about him?

Then I ask myself what would be the logical course of action (for me) if I chose to Play BIG in relation to the ask of the situation.  The answer is clear: I’d show up & travel with conviction – owning the game as in leading, shaping the game, and dealing with that which shows up. I wouldn’t wait for the other to make the first move – I’d make the first move and I’d own that move – really own it.

I call my sister. I ask her for the name of this chap and I ask her for his contact details: email, and mobile phone.  She’s surprised. She hadn’t been expecting me to own this matter, to lead it, to be the one reaching out to this chap and asking him to meet up with me.  She asks for time to speak with her friend.  A couple of days later, I get a text with the contact details.

Being British ( English) I know that the least intrusive, most socially acceptable way, of making contact is to email.  So I send that email – introducing myself, and asking this chap when he’s open to meeting up with me, and what he likes to do.  In doing this I am perfectly calm – my whole being is relaxed operating out of the possibility of friendship, of contribution, of making a positive difference in the life of a fellow human being.

We text one another several times. We meet – we talk, I drive us to a pub for lunch, we eat, we talk, I drive him back home.  I text him to say my thanks for his company. He texts back. I text again during the week – to ask where he’s at. He texts back…. We meet again. We text one another…. We have co-created a friendship between us!

Now here’s the thing I wish to get across.  I often find myself starved of the kind of conversation that I look for – intelligent, broad range, human existence centred conversation.  And this is exactly what I get when I am in the company of this older man who has lived a full life.  It so happens, that he also enjoys my company, he considers me to be a worthy conversation partner.  It turns out that standing in & operating from the possibility of friendship I have gifted myself with a friend, and a meaningful/enlivening friendship.

Here’s my invitation: Play BIG – be a friend unto another who can do with a friend.  If you are wondering who can do with a friend. I say you do not have to look far – most of us are lonely, some are deeply lonely, and can do with a genuine friend. If you are still looking then I say: look for older people; look for those who happen to be in the minority; look for those who happen to be awkward, shy; look for those who are always smiling and telling jokes…

I thank you for listening. I wish you the very best. Until the next time…

 

Playing BIG: Picking Up Autumn’s Leaves


“Who am I?” occurs as an innocent/superficial question until I grapple with it.  I experience the same experience when I contemplate this question “What constitute playing BIG?”  It’s the looking into the BIG part that has led me down a difficult path from time to time – a path where I end up thinking/feeling that I am not playing BIG. Therefore, to talk BIG is to show up / travel as a hypocrite. Hence, I fall silent: no longer a source of inspiration to myself nor to others.

This Autumn my neighbour opened the cage within which I had placed myself. He disclosed to me the meaning of playing BIG as in the experiencing of playing BIG. How did he do this, and of what do I speak here?  Allow me to share story/experience with you.

On an Autumn day, my neighbour Irfan knocked on my door. After customary greetings and little catching up, he told me that he was in the process of cleaning up his garden and had used up his brown bin.  And asked if he could use my brown bin (for recycling grass, leaves and such like) if it was empty and if I was not using it.

I showed enthusiasm for what he was doing because I was genuinely enthusiastic.  I told him that my brown bin was empty and he was welcome to use it – especially as it was going to get picked up / emptied the next day. I also mentioned that I had been lazy myself – pointing to the mass of leaves lying around on the left hand side of my front drive.  And that he’d now given me the motivation to pick up the leaves on my front drive. But not today – today I didn’t feel up to it. Then I rolled the brown bin to where he was standing and gave it to him…

Not long after, I happened to be in the kitchen.  Looking out towards the front of the house. What did I see?  I saw Irfan picking up the mass of leaves on my front drive and putting them into the brown bin that I had handed to him.  I can see him, right now in my minds eye, picking up those leaves. Simply picking them up.  What was present?  Surprise. Shock. Gratitude. Gratitude. Gratitude. Sense of wonder – how such a small act of kindness can make such a BIG emotional/spiritual impact.

This experience disclosed the following to me:

  • It’s not the scale nor the difficult of the task/project that makes it BIG;
  • It’s the difference/impact of that which one does in the lives of our family members, friends, neighbours, community, strangers etc; and
  • That which is given / done without it being asked for, and done without imposition or expectation, that often makes such a big impact.

There is something more.  Irfan picking up his garden leaves is Irfan picking up his garden leaves – ordinary.  Irfan popping over and picking up my garden leaves, without being asked, Irfan showing up as extraordinary – making a positive difference in the world.

I wish to end this conversation with this thought: playing BIG as simple/easy as popping over to your neighbours front drive and picking up the garden leaves, or cutting your neighbours lawn, or inviting your neighbour over for a tea and a chat.

Next time I will share with you the larger impact of Irfan’s action – the avenue that it opened up for me to make a difference in a fellow human being’s life.

Until the next time….

Choosing Audacity Over Indifference And Cruelty


What is it that I notice about the being of the human beings that I find myself in amidst?  Love? No: rare it is that I see loving happening. Hate? No: rare it is that I find hating occurring. Self-expression? No. Rare it is that I see self-expression, in a culture of individuality rare it is to see anything other than ‘Das Man’ – the anybody/everybody. 

It occurs to me that loving, hating, self-expression are signs of aliveness. S/he who loves, hates, expresses oneself in how one shows up in the world, is alive! And aliveness is the quality that I find most absent in my every day dealings with my fellow human beings.  Our way of being-in-the-world (in the West, for the middle classes) is what I call the ‘walking dead’.

What is it that I notice about the being of the human beings with which I find myself?  I notice indifference as the common mode of being-in-the-world. The mode of being-in-the-world is expressed in one pithy word: “Whatever.”  And then there are those who take a stand:

“I choose to bigger than the cruelty and the indifference.”

– Chrisann Brennan

It occurs to me that in the world that I find myself constituting, indifference is in and of itself cruel. And you/i can choose to give up playing small, being indifferent – to the quality of our lives, the lives of our fellow human being, and the quality of life itself    I leave you with the following quote:

We can choose to be audacious enough to take responsibility for the entire human family. 

We can choose to make our love for the world what our lives are really about.

Each of us has the opportunity, the privilege, to make a difference in creating a world that works for all of us.  It will require courage, audacity and heart. 

It is much more radical than a revolution – it is the beginning of a transformation in the quality of life on our planet. 

What we create together is a relationship in which our work can show up as making a difference in people’s lives.

I welcome the unprecedented opportunity for us to work globally on that which concerns us all as human beings.

If not you, who?
If not now, when?
If not here, where?”

Werner Erhard

Relationship and Connection: Does Every One of Us Needs A Champion?


Rita Pierson is present to the awesome power of relationship, connection, and looking through the lens of possibility.  She sums it up by saying that every kid needs a champion. I say, that every one of us, adult and child, needs a champion.  What kind of champion? Rita provides the answers in her inspiring talk, which I wish to share with you today.

Here are some quotes that speak to me, perhaps they will speak to you as well.

“You know that kids don’t learn from people that they don’t like!”

“Throw in a few simple things like seeking first to understand as opposed to being understood.”

“You say it long enough, it starts to be a part of you.”

“You see -18 sucks all the life out of you, +2 says I aint all bad.”

“You know Mrs Walker you made a difference in my life. You made it work for me. You made me feel like I was somebody when I knew at the bottom I wasn’t. And  I want you to see what I’ve become…”

“She left a legacy of relationships that could never disappear. Can we stand to have more relationships? Absolutely….”

 

Planting The Seeds of Kindness


“There is too much anger, and distrust, and fear out there. I’d like the world to be a better place..” Thomas Weller

Sometimes one person who takes action is more inspiring than thousands of sermons or a library of books.  With that in mind I wish to share this short video with you.

Being a source of contribution: is it as simple as listening?


What does it take to be a source of contribution? Does it take advising?  Does it take fixing?  Does it take doing?

It occurs to me that I can be a source of contribution by simply being present and listening to the other.  What kind of listening?  Non-judgemental listening. Listening without any fixing.  Listening without any telling.  Listening without bringing myself into it. Listening that keeps the light/attention on the person who is doing the speaking. Always on the person doing the speaking.

I just got off a call.  It is not an everyday kind of call.  It was an extraordinary call.  A call that showed up as a contribution in lives. And it is left me humbled.

The first person I spoke with was in pain.  Not as much pain as she was this morning. This morning she cried over the phone.  This evening she did not cry, she shared.  I listened. I listened to her story: of illness; of disappointments; of struggle; of her shame; and the actors that bring her this suffering and heap this shame.

All the time that I was being listening stuff showed up that needed to be dealt with. Whose stuff? What stuff?  The stuff was thoughts, urges, fixed ways of being/doing.  My thoughts, my urges, my fixed ways of being/doing. The temptation to advise was strong.  The temptation to fix was strong. The temptation to minimise her suffering was strong.  And I was in a clearing where I could see this stuff clearly, let it arise, grasp it not, and so let it fall away.

What showed up after this conversation?  I noticed that I had allowed myself to get enrolled in her story. Specifically, I noticed that I had hostile feelings toward a number of actors who behaving badly were the cause of her suffering, her tears.  The next conversation was with one of these actors.

I noticed that I entered into the next conversation reluctantly.  Truthfully, I did not want to speak to him. He showed up for me as ‘bad’ and ‘wrong’ and thus ‘undeserving’ of my time, my listening, my love.  And I simply asked “How are you?” – letting go of the passion to give him a telling off.

He told his story and in the telling of his story he shared his pain and suffering. He burst into tears.  I found myself connected with him through his pain and suffering. I felt his pain, his suffering.  Again, the urge to fix the situation arose and tried to hook me. It fell away, I refused to grasp it.  I simply listened and in the listening got his pain, his suffering.  I just listened. And kept encouraging him to talk. Why was this necessary?

He did not want to take up my time. He did not want me to worry for him.  He did not want to cause me pain and suffering on his account. Ten or so minutes later, he was cried out.  He was no longer carrying his pain and his suffering had lessened. He told me that he loves me.  He told me that my existence matters to him. He told me that he wants to be near me – to get a hug. He told me that he never wants me to die.

A tear falls from my heart and my face.  What is the cause of this tear? I did nothing. I just listened.  I just let the other person tell his story and share his pain/suffering. I just said “I am sad to hear that you are in pain. I am sad that it hasn’t worked out the way you wanted it to work out. I wish I could fly over and give you big hug. I love you. And will it work for you if I ring you tomorrow and they day after?”

I am present to this: listening, pure listening, listening with compassion, shows up as huge source of contribution to the person who gets s/he has been listened to. And to me too.

Christmas: a time to be of service and make a difference?


AldinePhotoChristmas2012

I dedicate this post to my wife, Aldine. For me, my wife is the embodiment of that which I want to share with you in this post.

Christmas can be just a ritual we go through or it can be a time to get present.  Present to  what?  Present to being of service and making difference.  Who to?  How about starting with the people who you/I are spending Christmas with.  And then allowing ourselves to ripple out from there to touch all the people whose lives touch our lives, however briefly and lightly.

What does it take to make a difference?

What does it take to make a difference in our lives, in the lives of our fellow human beings, in the world within which we dwell?  It takes courage. What kind of courage?  Let’s listen to a master of the human condition:

“All it takes to make a difference is the courage to stop proving I was right in being unable to make a difference… to stop assigning cause for my inability to the circumstances outside of myself …… and to see that the fear of being a failure is a lot less important than the unique opportunity I have to make a difference.” Werner Erhard

What does it take to make a difference to the people whose lives we touch?

Our ordinary, default, way of showing up in the world does not lend itself to generating great relationships and making a difference.  Why?  Because, if you are like me then you are great with people when they are being great. And not at all great with people when they are not being great.  Put differently and simply, if you are like me then you struggle to put up with people’s garbage – even at Christmas.  What am I pointing at?  I am pointing at the kind of stuff that people say and/or do that drives me up the wall.

Is there another way of showing up in the world that does allow us to be great with people, to generate great relationships, to make a difference.  There is. Here is how Werner Erhard puts it:

“My notion about service is that service is actually that kind of relationship in which you have a commitment to the person. What I mean, in fact, is that for me what service is about is being committed to the other being. To who the other person is.

To the degree that you are, in fact, committed to the other person, you are only as valuable as you can deal with the other person’s stuff, their evidence, their manifestation, and that’s what’s service is about. Service is about knowing who the other person is and being able to tolerate giving space to their garbage. What most people do is to give space to people’s quality and deal with their garbage. Actually, you should do it the other way around. Deal with who they are and give space to their garbage.

Keep interacting with them as if they were God. And every time you get garbage from them, give space to garbage and go back and interact with them as if they were God.”  

It occurs to me that over the last 20 years I have given my wife plenty of my garbage to deal with.  And the only reason that we are still together is that she has a commitment to me (as a ‘soul whose intentions are good’), to our marriage, and to our family.  Out of this commitment she gives space to my garbage and keeps reminding me of who I am.  And for that I am truly grateful!

And finally

I wish each and every one of you a great Christmas and the very best for the New Year. And I am clear that my wishes make no difference at all!  Who makes the difference?  You do!

How do you make the difference?  By getting present to being the authors of your lives.  By getting present to the fact that you matter in how you show up in the world.  By generating the courage to stop proving that you are small and unable to make a difference.  By being of service – the kind of service that Werner Erhard is pointing at.

Leadership always starts with leading oneself from the place of ‘victim’ to ‘author of one’s life’.  From showing up as unable to make a difference to being committed to making a difference.  From playing small to playing BIG!

Want to live an ‘extraordinary’ life and show up as leader? Then get to grips with and live from the following distinctions and insights


Ordinary living: we play ‘victim’, we avoid responsibility for what is so and what is not so, we are left complaining

Engaged in a conversation on leadership, my partner in this conversation asked something like “What is the cause of poor leadership and how is it that poor leaders stay in power?”  I replied something like “Us”, he looked puzzled so I continued “I am the cause, you are the cause, we are the cause!”  This response took him by surprise.  So I continued “By following ‘poor leaders’ we tell these leaders that they are ok, their leadership style is ok. And as such we encourage them to continue being who they are being and doing what they are doing.  We are the cause of poor leaders and poor leadership”

He got it instantly and dropped the conversation – the ‘complaint’ around/about poor leaders stopped instantly.  I saw that my partner got access to the ‘truth’ and that this ‘truth’ opened his eyes and set him free – free from his ‘complaint’.   This got me thinking that it is time for me to share, with you, some powerful distinctions and insights which are the pillars of this blog.

‘Extraordinary’ living: what is the access to living powerfully, living a transformed life?

The access to ‘playing BIG’, living powerfully, living an ‘extraordinary’ life and generating a transformation in the quality of  living requires that one creates a map of the territory (of our lives, the situations we find ourselves in, the world at large) that is both ‘accurate’ and which leaves one being an ‘author’ rather than a character (or characters) in the play of Life.

Let’s listen, profoundly, to a master of living – Werner Erhard. Why?  Because you want to have your life work.  Right?  Because you understand that you only get one go at living and you want that living to count.  Right?  Because you don’t simply want to live you want to feel ALIVE. Right?  If that does not resonate with you then stop reading and go do something else.  If it does then stop everything, be silent, be present and soak in the mind-blowing insight / wisdom that Werner Erhard unconceals for us.  Why?  Because you and I are locked inside the prison of ordinary living and Werner is giving us the keys to our freedom, to living an ‘extraordinary’ life.

Responsibility: is the access to being powerful and living an ‘extraordinary’ life?

“Responsibility is not burden, fault, praise, blame, credit, shame or guilt.  All of these include judgments of good and bad, right and wrong, or better and worse.  They are not responsibility.

Responsibility starts with the willingness to experience your Self as cause in the matter……  Responsibility starts with the willingness to deal with the situation from the point of view, whether in the moment realised or not, that you are the source of who you are, what you do and what you have.  This point of view extends to include even what is done to you and ultimately what another does to another.  Ultimately, responsibility is a context – a context of Self as source – for the content, i.e., for what is.”   Werner Erhard

Wow!  Do you get that?  Responsibility is a choice.  It is a choice that only you can make.  It is gift that only you can give yourself.  Why is it a gift?  Because choosing to view yourself and operate from the context ‘I matter, I have a say in how I am being, how I live, how the world works, how the world turns out’ transforms your being, your experience of yourself and your living.  It moves you from being a ‘victim’ and ‘complaining’ to a creator of possibilities, the Director of the play called ‘My Life, My World’ and this leaves you being powerful (powerful as opposed to forceful)  in the world.  It is really important that you get the distinctions ‘context’ and ‘content’.

Accountability: the access to joy, fearlessness, energy and satisfaction?

“Accountability is the opportunity to live at choice rather than accidentally.  Accountability is the opportunity to carve out a future rather than sit back and have it happen to you.  Accountability held as stand ‘as one’s word’ is the ground from which one’s own transformation is created ongoingly.   Transfomation lives in accountability.  Without accountability, without committed speaking, without promises and declarations, there is no transformation…..

A promise has real power.  A promise made from the stand that ‘who you are is your word’, engages you as a participantYou cease to be a spectator, and your words become actions that impact the world.  With a promise you create a condition that supports your commitment rather than your moods.  When motivational dialog comes up about your preferences versus your commitments, and you disregard the dialog in favour of doing what you said you would do solely because you said so, you distinguish yourself from your psychology.  In that moment you are your word as an action, rather than only an idea you have.  In that moment, the promise becomes who you are rather than something you said and your relationship to the world shifts.  You find yourself producing results that seem discontinuous and unpredictable from the point of the view of the spectator.   The experience is one of joy, fearlessness, irrepressible energy and satisfaction. ”  Werner Erhard

If you get this, really get this then you, your living, how you show up in the world, your experience of living will never be as it was before you read this.  If you didn’t get it that way then go back and read it again – read it out aloud to yourself, read it slowly savouring the words.  Let the words sink in.  If after that you are still left untouched then move on:  the master will appear when the student is ready – always.

Integrity:  why it matters and the price we pay when we give it up

“You and I go through life and you would be surprised how much of the time, in life, the question, ‘How can I live and have integrity at the same time?‘ is present.  It’s very difficult for people to live with integrity.  Usually, there seems to be a conflict between integrity and living.  The fact is that you give up your life when you compromise integrity.”  Werner Erhard

Be careful how you read this because when Werner speaks ‘Integrity’ he is not speaking what you are most likely to be thinking he is speaking.  When Werner speaks ‘Integrity’ he is not referring to morals and virtues – being a ‘good person’ or a ‘upstanding citizen’.  No.  Werner is pointing out / speaking on the subject of wholeness; the match between your word, your being and your actions; the fit between who you hold yourself out to be for yourself and the world and how you show up in terms of your being, doing and having If I say “I am going to drive over to your home and smash your car tomorrow!” and then tomorrow I drive over and smash you car then in a sense I am in Integrity.  Yet, it is not as simple as that.  If I declare myself to be “kind, calm, considerate and law abiding citizen” then I am out of Integrity when I say “I am going to drive over to our home and smash your car tomorrow!”

Making a difference: what does it take to make a difference?

“All it takes to make a difference is the courage to stop proving I was right in being unable to make a difference….. to stop assigning cause for my inability to the circumstances outside of myself….. And to see that the fear of being a failure is a lot less important than the unique opportunity I have to make a difference.”  Werner Erhard

There it is!  If you and I are serious, as in moved-touched-inspired, about making a difference in the world then Werner has left us nowhere to hide.  Werner is telling us that we have the capacity to make a difference and to make a difference we simply have to quit ‘playing small’ – quit making excuses, quite playing ‘victim’, quite being small in life.

Summing it up

You and I want our lives to work.  You and I want the ‘world to work’.  What does it take, what is the access having a a life that works and a world that works?  The access, according to Werner Erhard as I understand Werner Erhard, is Responsibility, Accountability and being in Integrity – as explained in this post not as commonly understood and spoken about in our day-to-day living.

Incidentally, when you live into and from these distinctions, and the context that is intimately associated with these distinctions, then you will show up as a leader.  Showing up as a leader in the world is simply a side effect of living from/out of Responsibility, Accountability and Integrity.


Boredom: how you can use it and transcend it


Is boredom the source of ill?

i finds oldest son ”amazing’ except when he is bored.  i rarely gets bored – from an early age i was beaten into an able reader.  In younger days, i was ‘imprisoned’ inside the house whilst friends were playing outside – cloudy days, sunny days, rainy days.  Home life occurred as dull (neither parent was educated, literate or passionate about anything in particular).  i gained wings and escaped the prison by losing itself in the Greek myths at the age of 7 or so.  Later i moved on to Alistair MacLean novels and so forth…….  To this day, i rarely gets bored – there is a treasure house of amusement in the form of modern stories, classics, philosophy tomes, psychology classics, spiritual thrillers….. i also has access to the internet and through that all manner of interesting stuff like the ‘remarkable talks by remarkable people’ on TED.  When the opportunity arises then i loves to: go for a walk – especially in the mountains; sit by the stream, river or sea; walk on the beach; cycle around; play table tennis; play pool; watch a movie; talk with friends; write blogs and so on.  i simply does not get how it is that people get bored!

When ‘amazing’ son gets ‘bored’ he ‘acts up’: he makes all kinds of noises (which occur as irritating to i); he barges into other people’s rooms without knocking or asking for permission; he ‘picks on his younger brother and sister’; muscles into other people’s activities with no consideration for their needs; he eats junk; he leaves stuff lying around the house; he ‘asks for and insists on’ hugs……..  All of these activities really press the buttons that activate the worst aspects of i: irritation; contempt; withdrawal; shouting……. i has been struggling, really struggling, with situation at hand.  I have noticed that i expects ‘peace, harmony, reasonableness’ and when i does not get it then i does not like it at all and like a two year old child i throws temper tantrums.

Is boredom is the context within which most people in developed countries live / operate out of?

I noticed that i was firmly in control and out of control so I made the choice to take time out – to read some spiritually uplifting stuff.  And in the process I am able to be at peace with my son (just gave him a big hug now).  What was the access to being at peace with my son?  Getting that ‘boredom’ is the condition that drives the modern world.  Yes, most people in the developed countries (those living in towns and cities) are bored with their lives.  Yes, we are: most of us are bored with our lives most of the time.  We hide it by taking tranquilizers and painkillers.  I could go further and say the ‘welfare of the modern economies’ rests on boredom – creating it and alleviating it.

How many of us do the following out of boredom:

  • Flee to the shopping centres and buy stuff we really do not need?
  • Watch mindless stuff on television?
  • Watch DVDs, go to the movies?
  • Read newspapers and magazines?
  • Play around with consumer gadgets?
  • Surf the internet?
  • Read books?
  • Escape to theme parks?
  • Visit art galleries and museums?
  • Have affairs, divorce, find new partners?
  • Change jobs?
  • Go to the pubs, cafes, clubs?
  • Drink and eat unhealthy stuff to unhealthy levels?
  • Do drugs?

Dive into this and you might just find that the list is endless.  Just think of the impact

How to deal with boredom?

First, recognise how ‘boredom’ shows up in your world, in your living, in your experience.  What do I mean?  I mean that you can investigate boredom: when it does it occur, how often does it occur, what specific circumstances give rise to boredom showing up for you.

Second, get that ‘boredom’ like ‘stress’ and ‘fear’ is a phenomenon we can use rather than let it use us.

Third, get that you, I, we are here and we might as well make ourselves USEFUL.

Operating out of a context of being USEFUL is a great access to transcending boredom

You can be USEFUL to others.  What can you do to make a difference, to be of service, to be a source or contribution to others?  Your family, your neighbours, your community, your colleagues, your profession, animals, plants, environment?

You can be USEFUL to yourself. How about taking up a sport – one that you have wanted to play and never have or one that you used to play, enjoyed playing and stopped playing?  How about learning a new skill – something you know that would make a difference to the quality of your life? How about stepping out of your comfort zone and doing something that scares you so that you can be free of that fear?  Does that occur as too much doing for you, too much effort?  Then how about finding a quiet room in you home and just sitting and being with yourself – meditation?  Incidentally, the latter is the hardest!