If You Wish To Play Big Then Show Up And Travel In This Manner


It occurs to me that almost all of us, for almost all the time, live as slaves and/or victims.  What are we slaves of? Of reward and punishment. Of praise and blame.

We are slaves of  appreciation, of validation, of praise, of inclusion, of reward.  These leave us feeling good (and BIG) about ourselves and our place-role the world.  They can and often do elevate us from the ‘hell to heaven’.

We are also slaves of blame, criticism, ridicule, exclusion and punishment. These leaves us feeling bad (and SMALL) about ourselves and our place-role in the world. They can and usually do ‘snatch us from heaven and leave us in hell’ sometimes for long periods of time.

As I said you/i/we live as victims. Victims of whom/what? Victims of the people who around us whose opinions matter. Victims of the prevailing conventions and standards around what constitutes a normal-good-successful person.  Let me be clear, the ‘gate-less gate’ (to use a Buddhist expression) will never open for you/i if you/i continue to choose to live like slaves and victims.

It occurs to me that those of who choose to play BIG in life are asked to show up and travel in life in a particular manner. What kind of manner?  I leave you with a quote that points at that which I speak of:

I remember days of difficult labour in a spiritual school where we were encouraged to keep a balanced attention through all kinds of situations. I was given the task of grooming a horse.

From mane to tail, from hooves right up, I worked for hours.

Then the teacher came and after a brief inspection said, “Very poor job, superficial and sloppy.” He and I watched as my heart sank.

But then something rebounded: I knew I had done my best; I knew that I could not be a slave to reward or blame. In that moment, I saw the twinkle in his eye as he turned and left. 

– Kabir Edmund Helminski, Living Presence: A Sufi Way to Mindfulness & The Essential Self

I say that you/i grant ourselves the space to play BIG in life as soon as (and for as long as) you/i show up and travel in this world in a manner that calls to us, walk on the paths that calls us, travel towards destinations/outcomes that call us. And irrespective of what others say and how they treat us, we ask ourselves the following question: “Am I showing up and travelling in life in a manner where in my being-doing I am giving it my all? “

If the honest answer is “Yes!” then I say you/i can be at peace with whatever shows up: reward, punishment, praise, blame, inclusion, exclusion..

If the honest answer is “No” then I say this answer is an opportunity to look into what is missing the presence of which would allow you/i to say “Yes!”.  Is it that the path no longer calls you/me?  Is it that you/i are simply in need of some rest, some time out, to energise?  Is it that you/i need to get creative about generating a different way of travelling the path?

I ask you to play BIG!  I ask you to show and travel in a manner that calls to you. I ask you to be OK with doing your best. I ask the same of myself.

It occurs to me that there is more to say. So I invite you to consider the following as a place to show up and operate from:

  • Only the imperfect demand perfection of themselves in order to feel perfect; and
  • The access to perfection is being OK with your imperfection AND giving your living all the you have to give AND being OK with knowing that you did and are doing your best.

On Kindness And The Transformative Power Of Praise


“Adults are starved for a kind word. “

– Scott Adams, creator of Dilbert

Kindness. The possibility of kindness and being both a source of and an opening for kindness speaks to me, calls me, moves-touches-uplifts me.  Standing in and living from this possibility I notice that you/i/we are kind at a deeper level.  And at the deeper level we long to express this kindness to put into the world and to receive it.  So why is it that kindness has yet to blossom?

It occurs to me that fear is the biggest obstacle to the blossoming of kindness. What fear?  To get this fear it is essential to get that you and I are ‘thrown’ into this world and in this world one does not show kindness. There is no agreement for kindness to show up.  It takes something to allow kindness to come forth and flower. What does it take? Courage.  Not being ‘naturally courageous’ I find that I must generate this courage.

I find the following ‘story’ a source of courage and a call to stand firm in the possibility of being an opening for kindness to show up in this world. And as such I share it with you.

“One young lady …… was so frightened that she literally couldn’t form words. In the cool, air conditioned room, beads of sweat ran from her forehead down to her chin and dropped on the carpet….. A few words came out, just barely, she returned to her seat defeated, humiliated, broken.

Then an interesting thing happened. I rank it as one of the most fascinating things I have ever witnessed. The instructor went to the front of the class and looked at the broken student. The room was dead silent. I’ll always remember his words. He said, “Wow. That was brave.”

My brain spun in my head. Twenty-some students had been thinking this woman had just crashed and burned in the most dramatically humiliating way. She had clearly thought the same thing. In four words, the instructor had completely reinterpreted the situation. Every one of us knew the instructor was right. We had just witnessed an extraordinary act of personal bravery, the likes of which one rarely sees.

I looked at the student’s face as she reacted to the instructors comment. She had been alone in her misery, fighting a losing fight. But somehow the instructor understood what has happening inside her and he respected it. I swear I saw a light come on in her eyes. She looked up from the floor….  The next week she volunteered to speak again…

There are several things to learn from the story. The most important is the transformative power of praise versus the corrosive impact of criticism. I’ve had a number of occasions since then to test the power of praise, and I find it an amazing force, especially for adults……. adults can go weeks without a compliment while enduring criticism both at work and at home. Adults are starved for a kind word. When you understand the power of honest praise (as opposed to bullshitting, flattery and sucking up), you realise withholding it border on the immoral….”

“Wow. That was brave,” is the best and cleanest example I’ve seen in which looking at something in a different way changes everything. ….”

– Scott Adams, How To Fail At Almost Everything And Still Win Big

It occurs to me that if you-i-we reframe how we look at kindness then it changes everything.  We can choose to see kindness as an opportunity to turn on the light inside ourselves and our fellow human beings, to bring joy into our daily existence,  and contribute to creating a world that works for all, none excluded.

As I write the closing words, I find myself totally present to the kindness that has shown up in my existence this week. The kindness of my wife, the kindness of my daughter, the kindness of my sons, the kinds of my niece, the kindness of my colleagues, the kindness of those of you who have reached out to me to let me know that my speaking here on this blog makes a contribution.  Thank you.  I am truly grateful that you existence and deeply moved by the contribution to make my existence.

How to lift oneself, one’s family and friends


This week I got to spend some time with my youngest brother.  When I look at him I see that he lives a difficult, demanding life and yet he lives it gracefully.  As I reflected on how he has three set of competing demands – the business, his elderly parents who need care, his young family – I truly got how amazing he is.  And how fortunate I am in being his brother.

When I got the beauty of my brother I told him:

  • I love you;
  • I am proud of you;
  • I believe in you.

I know he was touched – I saw it in his eyes.  And I was touched.

Maybe creating a better world is as simple as that.  Reaching out to our family and friends and looking for the positive.  By looking for and expressing the positive we can lift up oneself, one’s family, one’s friends, one’s fellow human beings.