You and I, if we live in the western world, are so embedded-immersed in doing (in order to have ‘stuff’) that we do not pay attention to our way of being. What do I mean by being. For the purpose of this conversation, I mean the way that one shows up and travels in life. Another way of making sense of being is to think what walks into the room when you / i walk into the room? Is it a mood of lightness or seriousness, of care/concern or indifference, of being meticulous or sloppy, of generosity or meanness, of calm or stress….
There is a default way of being that is dominant. What kind of being is that? It is one of taking stuff (that include people, relationships) for granted. It is one of not really paying attention to the present or one’s experience of the present. It is one of going through the day on automatic pilot. It has a certain kind of shallowness / hollowness to it. It is a way of being where one is engaged in fixing, manipulating, controlling, surviving – getting through life through any means that work. It is a way of being devoid of reverence for people, for animals, for plants, for tools, for life itself. It is a way of being that does not marvel that there is a world rather than nothing.
What might be other more powerful ways of being: of showing up and traveling through the process of living with one another? I share with you these wise words from Mark Epstein’s book, The Trauma of Everyday Life:
Ajahn Chah met with us after we share the monastery lunch. We asked him to explain the Buddhist view. What he had learned ….. What could we bring back and share with the West?
Before saying a word, he motioned to glass by his side. “Do you see this glass?” he asked us. “I love this glass. It holds the water admirably. When the sun shines on it, it reflects the light beautifully. When I tap it, it has a lovely ring. Yet for me, this glass is already broken. When the wind knocks it over or my elbow knocks it off the shelf and it falls to the ground and shatters, I say, ‘Of course.’ But when I understand this glass is already broken, every minute with it is precious.”
What was he referring to exactly? The glass, the body, this life, the self? …
Ajahn Chah was modelling a different way of relating. We could use, appreciate, value, and respect the glass without expecting it to last. In fact, we could use it more freely, with more abandon, with more care ….
Since coming across this story, I have found myself appreciating that which is: the blessings of sight, hearing, taste, smell, touch, feeling, reason, emotions, reading, writing, moving, playing chess…. The blessings include my family members; I give an ask for hugs from each family member, every day, as I am present to the glass already broken. I have stopped myself rushing on a sunny day, and found myself a place out in the sun at one of my favourite restaurants, enjoyed the food and simply watched the world go by. I have been in touch with folks that I have not been in touch with for many years.
I invite you to play BIG by keeping in awareness that the glass is already broken. And then showing up and traveling accordingly: being present to the preciousness of your life, the people in your life, the world you dwell in and is your home, the stuff that makes life workable, lovable, even joyous.